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PROTECTING YOUR MENTAL HEALTH – A. HASSANAH

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Protecting your mental health

Mental health isn’t just about making sure your stress level is at a minimum. It is very important for both a healthy and productive life.

Keeping your mental health on check helps you:

Stay Productive: Most of the time, overthinking is inevitable. This makes it almost impossible to do efficient work. A key step is being able to let go for a moment, especially when you have no power over the situation.

Adapt the art of resilience: Letting the small things weigh you down will make you struggle to face life’s actual challenges. Protecting your mental health ensures you’ll be able to face any problem that comes your way.

Establish stability for others: If your mental health is in turmoil all the time, it could affect the stability of the people around you, because you rely on each other.

                                          How to protect your mental health.

Protecting your mental health starts with separating your internal state of mind from what is going on around you.

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Speaking Up.

Opening up to friends and family is crucial. It is not a sign of weakness. It shows you are strong enough to show others you are not perfect.

Reducing your screen time.

Social media has its positive side but let’s not forget about the negative aspect. Internalising all the bad news and anger online will not help your health mentally in anyway. It is important to reduce the time spent online.

Don’t forget to Eat.

People tend to forget to eat when their mental health isn’t at its best. Medical experts call the gastrointestinal tract the second brain. It is necessary to feed it in a healthy manner in order to function properly.

Give yourself a break.

It is necessary to cut yourself some slack when things get really tough. Take a break. Read a book. Take a nap, go for a walk. Do something for yourself.

The bottom line is whatever you’re going through right now, always remember your mental health matters. Whether the pandemic is messing with you or you are just trying to get yourself together, make time for yourself in order to conquer stress.

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Lifestyle

WhatsApp to Offer In-App Purchases, Cloud Hosting Services

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Facebook Inc FB. O on thursday said its Whatsapp Messaging App would start to offer in-app purchases and hosting services, as it moves to boost revenue from the app while knitting together e-commerce infrastructure across the company

Facebook Inc FB.O on Thursday said that its Whatsapp Messaging App would start to offer in-app purchases and hosting services, as it moves to boost revenue from the app while knitting together e-commerce infrastructure across the company.

The world’s biggest social media company has been trying to boost sales from higher-growth units such as Instagram and WhatsApp, which it bought in 2014 for $19 billion but has been slow to monetize.

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With the changes, This will enable businesses sell products inside WhatsApp via Facebook shops, an online store launched in May to offer a unified shopping experience across Facebook’s apps.

The Company will also enter the cloud computing sector, offering firms who use its customer service messaging tools the ability to store those messages on face book servers.

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Lifestyle

Chinese Tiktok Invites African Entrepreneurs to Join Elevator Pitch Event

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Chinese Tiktok Invites African Entrepreneurs to Join Elevator Pitch Event

Chinese video sharing service, Tiktok invites African entrepreneurs to join the world-first elevator pitch in the sky event.

Boniswa Sidwaba, content operations manager at Tiktok Africa team, said in a statement that all founders of early-stage start-ups in Africa and the middle east have until Sept. 24 to submit an innovative one-minute Tiktok video pitch that will inform and impress the global panel of expert judges, using the platform’s easy-to-use video editing tools.

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Sidwaba also stated that the funding initiative will provide entrepreneurs with the opportunity to compete for 1.08 Million Shillings (about 10,000 U.S. Dollars) investment and one-year mentorship from the Gritti fund which is the world’s first purpose-driven and happiness-focused investment fund.

According to Sidwaba, as part of the initiative, local Tiktok users will be able to view the pitches tagged #Pitchupinthesky as well as interviews with a judging panel of world-famous entrepreneurs and venture capitalists.

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Health News

F.G. Spends 20BN in Hazard Allowance Payment to Health Workers

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F.G Spends 20BN in Hazard Allowance Payment to Health Workers

The federal government has revealed that N20 billion was spent on the payment of hazard and inducement allowance to health workers. F-G.

The Minister of Labour and Employment, Chris Ngige, said this in a statement on Tuesday. He said that the payments were made for April, May and June 2020 to the frontline health workers despite the economic crisis faced by the country during the COVID-19 period. F-G.

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The minister appealed to the National Association of Resident Doctors to suspend its ongoing strike while noting that 6 out of 8 demands listed by the body have already been addressed by the government.

He added that the government expended N9.3 billion as premium for Group Life Insurance for Health workers, civil and public servants in federal organizations. F-G.

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The #COVID19Nigeria situation report for 21st July, 2020 has been published. Our daily reports provide a summary of the epidemiological situation & response activities in Nigeria

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@Africa CDC

The African Union and Africa CDC will virtually rollout the Partnership to Accelerate COVID-19 Testing (PACT) in Africa tomorrow 4 June, 2020 at 11.00 am Eastern Africa Time.

The African Union and Africa CDC will virtually rollout the Partnership to Accelerate COVID-19 Testing (PACT) in Africa tomorrow 4 June, 2020 at 11.00 am Eastern Africa Time.

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Gallant Officer
"Also found worthy of honour was Bashir Abubakar, an Asst Comptroller-General of Customs, who rejected a bribe of $412,000 per container offered him by drug traffickers seeking to bring 40 containers of Tramadol into Nigeria. A fine example of incorruptibility, worthy of emulation"

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