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Stress weakens immune system, causes depression

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Stress weakens immune system

Stress weakens immune system, causes depression

Mr. Moses Tingir, a clinical psychologist at Garki Hospital, Abuja, explained how stress weakens immune system.

In a workplace stress could adversely affect optimal performance, weakens the immune system and cause depression if not properly managed.

Tingir, who is also a member of British Psychological Society, told News Agency of Nigeria (NAN) on Tuesday in Abuja that failure to properly manage workplace-related stress could lead to complications such mood swing, anxiety, depression, weak immune system and even total breakdown.

“Stress affects body functions; it weakens the immune system and can lead to heart disease, as well as cause mental illness such as anxiety and depression.

“It also affects your relationship with colleagues at work and loved ones at home; you get angry easily, agitated and irritated over issues that normally need not to.”

Tingir said employees were likely to make more errors when they were stressed than when they were not and advised employers to always create break time for workers.

“The chances of an employee who is stressed at work to make errors or cause harm to himself and others is high, especially if he or she is using the equipment.

“Break time is very important because it helps in relieving stress.”

The psychologist, therefore, enjoined people to engage in regular exercise such as jogging, walking and swimming to relieve stress.

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Agriculture

TMP Presents Equipments to CGC Adeniyi, Strengthens Collaboration

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Author: Abra Iruoghene.

The Comptroller-General of Customs (CGC), Adewale Adeniyi, received a customised generator and a bus on behalf of the Service from the Chairman of the Trade Modernization Project (TMP), Saleh Ahmadu, on 5 July 2024, at the Project Management Office domiciled at the
Nigeria Customs Service Management Quarters in Abuja.

CGC Adeniyi expressed appreciation to TMP for the equipment presented to the Service. He said, “On behalf of all officers and men, I appreciate this gesture that TMP has done for us through the presentation of the 250KVA generator and the 13-seater 2024 Toyota Hiace bus.”

Adeniyi disclosed that the Service is aware of TMP’s efforts in providing tools and equipment needed to drive the modernisation program. He said, “We know that computers alone will not work by themselves; they will not effect the desired modernisation that we need.”

He added, “It will require human input, and the working environment of these elements is very important as well as those tools. So, we therefore appreciate these efforts you put in place to help us enhance the working environment and also improve the welfare of these officers.”

Furthermore, he applauded the Trade Modernization Project for being a worthy and dependable partner in their modernisation drive. He noted that the equipment delivered would be put to good use to bring added value to NCS operations.

Additionally, Adeniyi encouraged the officers, from the rank of Assistant Comptroller and Deputy Comptroller, undergoing special training by the TMP in preparation for the management duties of the Service, to be attentive and acquire the necessary knowledge to discharge their responsibilities and take up the task ahead of them professionally.

Mr Saleh Ahmadu, the Chairman of the Trade Modernization Project (TMP), who handed over the equipment, said the bus was for the effective movement of personnel between the headquarters and the TMP office, while the generator was for constant power supply to the management quarters of the NCS. He acknowledged the CG for his continuous support and collaboration.

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Customs Corner

COWA PTML Command Spreads Love to Orphans, Vulnerable Children

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Author: Lucy Nyambi.

The Customs Officers Wives Association (COWA) Port and Terminal Multi-Services Limited (PTML) has reached out to orphans and vulnerable children in the spirit of the season.

The women visited the Chosen Child Orphanage and Care Centre and So-Said Charity Homes, both in Ajegunle, Apapa, Lagos, on Tuesday, 13 February, 2024.

Donating cash gifts and household items to the children of both homes, the Chairperson, COWA PTML Chapter, Princess Ojoede stated that the gesture is one that is being carried out both at National and State level.

“Our National President, Mrs Kikelomo Adeniyi, has mandated us, as our core objectives to make sure that we carry out this outreach to the children, to empower them and to show them love and care”. She said.

“She is also happy that we are delivering and implementing her core mandates of putting smiles on the faces of children and doing this welfare program”.

She emphasized the importance of the outreach saying that, it is their burning desire that all children should live happily and be well taken care of.

“As COWA members, we care with humility, and we want to show that care and love to the children here so this is just a little minute pack of the achievement we want to deliver in Lagos, Zone A”. She said.

While Fielding questions from the women, the Coordinator of Chosen Child Orphanage and Care Centre, Mrs Loiusa Ayuba noted that the home is registered with the Lagos State Government and caters to the needs of orphans and vulnerable children.

“We want to take them further in life, not having a father or mother is no longer an excuse to deny any child the opportunity to have the priviledge that other children enjoy”. She said.

She expressed gratitude to the women for their visit and donations.

Similarly, the Admistrative officer, So-Said Charity Homes, Pauline Okoro, expressed deep appreciation to the women for their kind gesture towards the children, while also offering prayers for them.

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Agriculture

Customs Officers Thwart Illegal Elephant Tusks Export

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Three Arrested in Joint Wildlife Protection Operation

Author: Lucy Nyambi.

Officers of the Nigeria Customs Service, Special Wildlife Office and the Customs Police Unit, in an intelligence-led, joint enforcement operation with the Wildlife Justice Commission, have arrested 3 suspects for facilitating the illegal export of Wildlife to Asia.

The 3 illegal Wildlife Traders were arrested during the sale of 5 pieces of Elephant Tusk on the 25th of January 2024, the 4th and 6th of February 2024.

The items weighing 25.35kg are worth about 16,000 USD in the Country of destination, which is equivalent to N23,520,000.00.

According to the Officer in charge of the Nigeria Customs Services’ Special Wildlife Office, Assistant Comptroller Abimbola Isafiade, “trafficking of Wildlife is a criminal offence punishable under law, and so Nigeria Customs Service will continue to support the global effort to fight Wildlife crime.”

“This act contravenes the Endangered Species Act of the Federal Republic of Nigeria and the Nigeria Customs Service Act.” She emphasized.

AC Abimbola restated the Nigeria Customs Services’ commitment to leaving no stone unturned to end Illegal wildlife trade.

She assured that the Service is determined to dismantle the Wildlife criminal networks operating within the country.

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